Red Lentil Soup
This hearty legume soup inspired by the flavors of India starts with caramelized yellow onions with garlic and concentrated tomato paste as a base with tender and nutritious red lentils and sweet, diced carrots. Whole cumin seeds, fresh black pepper and a hint of cayenne are balanced with the brightness of pure lemon juice for a satisfying flavor package that warms the body like a dose of golden sunshine.
All of our bowls are frozen to best preserve their gourmet quality and immunity boosting nutritional value.
Stove top: Place frozen contents in a saucepan with 2 tablespoons of water or our Restorative Mineral Broth. Cover and heat on medium to medium-low for 12 to 15 minutes, stirring occasionally until heated through.
Microwave: Our compostable bowls and lids are microwave safe or use a microwave safe container with lid to heat contents. Loosen lid and heat on high for 4-1/2 to 5 minutes. Let stand for 30 seconds to 1 minute. Add additional time in 20 second increments if needed to reach desired temperature.
Note: USDA guidelines state that all reheated food should reach a temperature of 165-degrees Fahrenheit before consumption.